3392 Saxonburg Blvd., Suite 420

Glenshaw, PA

Call Us

3392 Saxonburg Blvd., Suite 420

Glenshaw, PA

Contact Us

415-406-7357

Tabata

Tabata is a type of HIIT-one subsection under the broad umbrella of high-intensity interval training. Specifically, it’s a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.

Kickboxing

Kickboxing is a great way to get in shape, learn to defend yourself, and build confidence! This MMA-style “Kickboxing” class is an integration of Boxing, Kickboxing, and has applications for self-defense, competition, and fitness.

ZUMBA

Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop.

Pound

POUND is a 45 minute group fitness classthat combines cardio, strength training and Pilates with drumming to achieve a full-body workout.

MEDITATION

Meditation on the focus of breath awareness and body sensations to establish practice within the first foundation of Mindfulness

STRONG Nation™

Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop.

Yoga

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

Bootcamp

High energy workout that will include cardio and targeted focus on arms, legs, and core. 

Dance Classes

Tap

Beginner Class for Adults

Ballet

Beginner Class for Adults

Hip Hop

Beginner Class for Hip Hop

Visit Today

Get In Touch

danceunleashedllc@gmail.com

415-406-7357

3392 Saxonburg Blvd., Suite 420
Glenshaw, PA 15116

2870 Talley Cavey Rd.   Allison Park PA 15101

 

Store Hours

M-F: 6am - 5pm
Sat: 7am - 4pm
Sun: Closed